The Yo-Yo Test in Cricket: Fitness Benchmark or Controversial Yardstick?

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The Yo-Yo test cricket is a rigorous fitness assessment used to evaluate a player's endurance and aerobic fitness. It involves players running back and forth between two markers placed 20 meters apart, with increasing speeds and decreasing recovery periods. The test measures a player's ability to sustain high-intensity running, simulating the demands of modern cricket. Players must reach a specified level or score to be considered fit for international or professional cricket, with different standards set by different teams. The Yo-Yo test has become a key determinant for player selection, emphasizing the importance of fitness in the sport.